3 in 30

woke up with a cold and a sore knee, so only a ride to work today, but train home, poor show, but i really wasn't up for it.........

3 of 30 - 12.5 miles, 45mins ( at a slow pace ), Flat , Cannondale Six13 Road bike.

2 in 30

planned to go out on the 29er SS in the evening, but the heavens opened, i only had enough motivation to ride the bike, not to ride it then clean it as well, so i turned the xbox on, and instead of playing a game and being lazy, i installed JD's copy of overcoming, the Team CSC documentary, then installed the 'dale onto my turbo, better than nothing i 'spose................

The film is really good as well!

2 of 30 - no idea of mileage, 1hr 10, on the riser block so classed as slight hill ;0) Cannondale Six13 Road bike